Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water60.03g
Energy234.0kcal
Energy979.0kJ
Protein18.17g
Total lipid (fat)17.29g
Ash3.1g
Carbohydrate, by difference1.42g
Fiber, total dietary0.0g
Sugars, total0.99g
Sucrose0.47g
Glucose (dextrose)0.42g
Fructose0.09g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe1.0mg
Magnesium, Mg15.0mg
Phosphorus, P193.0mg
Potassium, K216.0mg
Sodium, Na945.0mg
Zinc, Zn2.36mg
Copper, Cu0.162mg
Manganese, Mn0.022mg
Selenium, Se37.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.362mg
Riboflavin0.171mg
Niacin4.159mg
Pantothenic acid0.534mg
Vitamin B-60.346mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total75.2mg
Betaine3.9mg
Vitamin B-120.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.06mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.5??g
Fatty acids, total saturated5.715g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.014g
14:00.204g
15:00.0g
16:03.647g
17:00.044g
18:01.742g
20:00.029g
22:00.022g
Fatty acids, total monounsaturated7.914g
14:10.0g
15:10.0g
16:1 undifferentiated0.421g
17:10.0g
18:1 undifferentiated7.362g
20:10.131g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.281g
18:2 undifferentiated2.019g
18:3 undifferentiated0.086g
18:40.0g
20:2 n-6 c,c0.086g
20:3 undifferentiated0.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.133g
Cholesterol72.0mg
Tryptophan0.165g
Threonine0.799g
Isoleucine0.809g
Leucine1.436g
Lysine1.503g
Methionine0.425g
Cystine0.205g
Phenylalanine0.719g
Tyrosine0.577g
Valine0.912g
Arginine1.155g
Histidine0.792g
Alanine1.077g
Aspartic acid1.58g
Glutamic acid2.576g
Glycine1.007g
Proline0.795g
Serine0.707g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg